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1. Benefits of Beans for Peripheral Vascular Disease

  • Published: 2 days ago
  • Duration: 4:30
  • By
Benefits of Beans for Peripheral Vascular Disease

Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?


2. Dr. Greger's Daily Dozen Checklist

  • Published: 9 months ago
  • Duration: 8:38
  • By
Dr. Greger's Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily ...


3. Live Q&A with Dr. Greger of NutritionFacts.org on March 22nd at 1 pm ET.

  • Published: Streamed 2 months ago
  • Duration: 30:05
  • By
Live Q&A with Dr. Greger of NutritionFacts.org on March 22nd at 1 pm ET.

Every month I go live from my treadmill to answer your questions here on YouTube and on Facebook. Check out the YouTube ...


4. Foods to Improve Athletic Performance and Recovery

  • Published: 1 week ago
  • Duration: 4:58
  • By
Foods to Improve Athletic Performance and Recovery

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes. Subscribe to Dr. Greger's ...


5. How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

  • Published: 1 year ago
  • Duration: 1:22:15
  • By
How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of ...


6. Live Q&A with Dr. Greger of NutritionFacts.org on April 26th at 2 pm ET.

  • Published: Streamed 1 month ago
  • Duration: 29:45
  • By
Live Q&A with Dr. Greger of NutritionFacts.org on April 26th at 2 pm ET.

YouTube Live Q&A will be on April 26th at 2 pm ET right on this page, so please check back then. On the same day I'm also going ...


7. Olive Oil and Artery Function

  • Published: 2 years ago
  • Duration: 3:29
  • By
Olive Oil and Artery Function

Does extra virgin olive oil have the same adverse effect on arterial function as refined oils and animal fats? Subscribe to Dr.


8. Does Apple Cider Vinegar Help with Weight Loss?

  • Published: 2 years ago
  • Duration: 7:05
  • By
Does Apple Cider Vinegar Help with Weight Loss?

CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Subscribe to Dr. Greger's free nutrition ...


9. Live Q&A with Dr. Greger of NutritionFacts.org on February 15th at 12:30 pm ET.

  • Published: Streamed 4 months ago
  • Duration: 32:02
  • By
Live Q&A with Dr. Greger of NutritionFacts.org on February 15th at 12:30 pm ET.

Every month I go live from my treadmill to answer your questions here on YouTube and on Facebook. Check out the YouTube ...


10. Live Q&A with Dr. Greger of NutritionFacts.org on December 28 at 1 PM ET

  • Published: Streamed 5 months ago
  • Duration: 32:11
  • By
Live Q&A with Dr. Greger of NutritionFacts.org on December 28 at 1 PM ET

Every month I go live from my treadmill to answer your questions here on YouTube and on Facebook. Check out the YouTube ...


11. How to Prevent Blood Sugar and Triglyceride Spikes after Meals

  • Published: 1 year ago
  • Duration: 4:48
  • By
How to Prevent Blood Sugar and Triglyceride Spikes after Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, ...


12. Coconut Oil and Abdominal Fat

  • Published: 5 months ago
  • Duration: 4:25
  • By
Coconut Oil and Abdominal Fat

A review of the evidence on the effects of coconut oil on weight loss and belly fat. Subscribe to Dr. Greger's free nutrition ...


13. What are the Healthiest Foods?

  • Published: 2 years ago
  • Duration: 5:18
  • By
What are the Healthiest Foods?

Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new ...


14. Live Q&A with Dr. Greger of NutritionFacts.org on May 24th at 1 pm ET.

  • Published: Streamed 3 weeks ago
  • Duration: 29:06
  • By
Live Q&A with Dr. Greger of NutritionFacts.org on May 24th at 1 pm ET.

YouTube Live Q&A will be on May 24th at 1 pm ET right on this page, so please check back then. On the same day I'm also going ...


15. Live Q&A with Dr. Greger of NutritionFacts.org on January 25 at 8 pm ET.

  • Published: Streamed 4 months ago
  • Duration: 29:31
  • By
Live Q&A with Dr. Greger of NutritionFacts.org on January 25 at 8 pm ET.

Every month I go live from my treadmill to answer your questions here on YouTube and on Facebook. Check out the YouTube ...


16. Which Fruit Fights Cancer Better?

  • Published: 5 years ago
  • Duration: 4:55
  • By
Which Fruit Fights Cancer Better?

Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new ...


17. How to Counter the Inflammation of Aging

  • Published: 2 years ago
  • Duration: 4:22
  • By
How to Counter the Inflammation of Aging

What can we eat to combat “inflamm-aging”, the chronic low-grade inflammation that accompanies the aging process? Subscribe ...


18. Can Oatmeal Reverse Heart Disease?

  • Published: 3 years ago
  • Duration: 4:34
  • By
Can Oatmeal Reverse Heart Disease?

Less than 3% of Americans meet the daily recommended fiber intake despite research suggesting high-fiber foods such as whole ...


19. Eating More to Weigh Less

  • Published: 2 years ago
  • Duration: 5:06
  • By
Eating More to Weigh Less

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater ...


20. How Not to Die from Diabetes

  • Published: 1 year ago
  • Duration: 3:41
  • By
How Not to Die from Diabetes

Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. Subscribe to Dr. Greger's free nutrition ...