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1. Introduction to the Absolute Beginner's Stretching Series

  • Published: 2018-05-16T21:55:23+00:00
  • Duration: 211
  • By Kit Laughlin
Introduction to the Absolute Beginner's Stretching Series

Kit Laughlin and Olivia Allnutt introduce the Absolute Beginner's Stretching Series!


2. Stretch Lesson no. 3

  • Published: 2016-01-15T02:28:16+00:00
  • Duration: 958
  • By Nyssa McCarthy
Stretch Lesson no. 3

Hip flexor With credit to Kit Laughlin www.stretchtherapy.net


3. Stretch Lesson no.6

  • Published: 2016-02-12T05:29:28+00:00
  • Duration: 727
  • By Nyssa McCarthy
Stretch Lesson no.6

Adductor stretch, in the butterfly position. With credit to Kit Laughlin www.stretchtherapy.net


4. Stretch Lesson No.5

  • Published: 2016-02-05T07:43:09+00:00
  • Duration: 508
  • By Nyssa McCarthy
Stretch Lesson No.5

Calves. With credit to Kit Laughlin www.stretchtherapy.net


5. Stretch Lesson no. 4

  • Published: 2016-01-28T06:59:31+00:00
  • Duration: 814
  • By Nyssa McCarthy
Stretch Lesson no. 4

Quadriceps (lying). With credit to Kit Laughlin www.stretchtherapy.net